215 – Breaking Bad Habits in 10 Minutes

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On todays show David talks about both good and bad habits and how you can replace the bad ones, with good ones. What you will learn on todays show: The difference between breaking, and replacing a bad habit The role stress or boredom plays in creating bad habits Why a substitute habit is important Why cutting out triggers works The importance of a wingman or woman Using the word ‘however’ and managing negative self talk All this in just over 600 seconds! 🙂 The Silly Facts on Todays Show: 1. Wearing headphones for just an hour will increase the bacteria in your ear by 700 times. 2. The original basket in basketball, as invented by James Naismith in 1891, was a peach basket. 3. Like fingerprints, everyone’s tongue print is different. 4. The world’s population grows by 100 million each year. 5. Dentists have recommended that a toothbrush be kept at least 6 feet away from a toilet to avoid airborne particles resulting from the flush. 6. In most American states, a wedding ring is exempt by law from inclusion among the assets in a bankruptcy estate. This means that a wedding ring cannot be seized by creditors, no matter how much the bankrupt person owes. Songs On Todays Show:  Jump by Van Halen Old Time Rock & Roll by Bob Seger & The Silver Bullet Band A Hard Day’s Night by The Beatles Comedian on Todays Show: Mark Normand...