215 – Breaking Bad Habits in 10 Minutes

Podcast Episode

Couch potatoeOn todays show David talks about both good and bad habits and how you can replace the bad ones, with good ones.

What you will learn on todays show:

  • The difference between breaking, and replacing a bad habit
  • The role stress or boredom plays in creating bad habits
  • Why a substitute habit is important
  • Why cutting out triggers works
  • The importance of a wingman or woman
  • Using the word ‘however’ and managing negative self talk

All this in just over 600 seconds! 🙂

The Silly Facts on Todays Show:

1. Wearing headphones for just an hour will increase the bacteria in your ear by 700 times.

2. The original basket in basketball, as invented by James Naismith in 1891, was a peach basket.

3. Like fingerprints, everyone’s tongue print is different.

4. The world’s population grows by 100 million each year.

5. Dentists have recommended that a toothbrush be kept at least 6 feet away from a toilet to avoid airborne particles resulting from the flush.

6. In most American states, a wedding ring is exempt by law from inclusion among the assets in a bankruptcy estate. This means that a wedding ring cannot be seized by creditors, no matter how much the bankrupt person owes.

Songs On Todays Show: 

Jump by Van Halen

Old Time Rock & Roll by Bob Seger & The Silver Bullet Band

A Hard Day’s Night by The Beatles

Comedian on Todays Show: Mark Normand


Author: David Wood

Introducing you to Master Trainer David Wood and The Kickass Life Podcast! In this podcast, David will be chatting with some of the worlds most fascinating and influential thought leaders who are impacting the world around us. You are invited to join in as David gets up-close and personal with these amazing people, unlocking their “success code” and letting you discover how these “ordinary” folks have gone on to do extraordinary things in the world, and truly live kickass lives.

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