239 – Solo – Dan Gilbert’s Surprise on Happiness
Inspired by a conversation he had a few days ago David delves deeper into the science of happiness and shows through science that happiness in the end is a choice regardless of what happens to us. What you will learn in todays show: The difference in happiness between a paraplegic and a lottery winner What science has to say about happiness and our ability to create it David’s philosophy on responding well versus reacting poorly in challenging or catastrophic situations A story about being trapped in an Elevator A Story about David’s car accident that made him fall out of the car laughing The possibility of an elegant separation A call to action for you to create more happiness in your life A great story of triumph over adversity that was shared in Marci Schimoff’s show #3 Marci Schimoff Happy For No Reason Show #3 http://www.thekickasslife.com/podcasts/003-marci-shimoff/ Dan Gilberts TED Talk and his surprising findings http://www.ted.com/talks/dan_gilbert_asks_why_are_we_happy.html Dan’s Book – Stumbling on Happiness Todays Songs: Howlin’ Wolf – Smokestack Lightning Howlin’ Wolf – Spoonful Howlin’ Wolf – Back Door Man Todays Quotes: Happiness is an attitude; we either make ourselves miserable or happy and strong. The amount of work is exactly the same With everything that has happened to you, you can either feel sorry for yourself or treat what has happened to you as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose. –Dr. Wayne W...
231 – The 5 Levels of Leadership To Grow Your Success
In this podcast, David explores the 5 Levels of Leadership that are critical for everyone to learn togrow their personal success and live the life they truly want. Leadership is an essential part of any successful and happy life no matter what you do, all the way from the corporate world like Sir Richard Branson to a life of service like Mother Theresa. Here are the 5 Levels of Leadership that David explores: Level 1 – Position Leader (People follow you because they have to) Level 2 – Permission Leader (People follow you because they want to) Level 3 – Production Leader (People follow you because of the success you’ve created for the organization) Level 4 – People Development Leader (People follow you because of what you have done for them) Level 5 – Pinnacle Leader (People follow you because of who you are and what you represent) In this podcast you will learn: What all 5 levels of leadership mean How to identify what type of leader you are now What is required for each level of leadership What questions to ask yourself and what habits to work on to increase your leadership level Importance of momentum when building your leadership and influence How to let go in order to grow Music: The 5 Best Selling Albums of all time Michael Jackson – Thriller Pink Floyd – The Dark Side of the Moon Eagles – Their Greatest Hits (1971-1975) AC DC – Back in Black Bee Gees – Saturday Night...
226 – Change Your Life by Saying YES
David explores on todays show the power in two of the worlds smallest yet most important words Yes and No. He also set up this week’s challenge that could easily change your life and certainly add more vibrancy and fun. What you will learn on Today’s show One of David’s most important yes’ Why a NO may be needed in order to make space for a YES The Power of the UNKNOWN A concern David has with his own children Some of the Yes’s that David will be saying this week to tick off on his bucket list The importance of going first Music Pichit Paiboon – Thai Phukoa A – Authentic Thailand Vol. 2 A TED Talk Recommendation...
224 – The Power of an Apology
In this podcast, David shares how so many of the inspirations of the show come from the events that are happening in David’s life. David had to apologize to someone he cared about today and he shares some of the insights that he had through the experience and how to have the courage to realize, accept and make amends for when you hurt someone. Apologizing does not mean that you’re right or wrong It just means you value the relationship More than your ego In this episode, you will learn: How to deal with mistakes when we hurt others Teachings of Dr. Aaron Lazar on how to truly apologize 4 key steps of apologizing with meaning How to use mistakes and apologies to move to a higher level of relationship with a person, instead of a lower level Items Mentioned in this podcast: Thoughts from Anne Lamot – Apology is the end of our struggle with history. The act by which we untangle from our past by accepting what is actually was. Apologizing does not make us perfect, but shows our commitment to be honest about our imperfections, and steadfast in our efforts to be better. Final quote from David: I am sorry is a Statement I won’t do it again is a promise How do I make it up to you, is a responsibility Links: Segtours.com.au On Apology by Dr. Aaron Lazar (book) Songs in this podcast: Celine Dion – Alive Celine Dion – That’s The Way It Is Celine Dion – Nothing Left Celine Dion – Because You Loved Me...
215 – Breaking Bad Habits in 10 Minutes
On todays show David talks about both good and bad habits and how you can replace the bad ones, with good ones. What you will learn on todays show: The difference between breaking, and replacing a bad habit The role stress or boredom plays in creating bad habits Why a substitute habit is important Why cutting out triggers works The importance of a wingman or woman Using the word ‘however’ and managing negative self talk All this in just over 600 seconds! 🙂 The Silly Facts on Todays Show: 1. Wearing headphones for just an hour will increase the bacteria in your ear by 700 times. 2. The original basket in basketball, as invented by James Naismith in 1891, was a peach basket. 3. Like fingerprints, everyone’s tongue print is different. 4. The world’s population grows by 100 million each year. 5. Dentists have recommended that a toothbrush be kept at least 6 feet away from a toilet to avoid airborne particles resulting from the flush. 6. In most American states, a wedding ring is exempt by law from inclusion among the assets in a bankruptcy estate. This means that a wedding ring cannot be seized by creditors, no matter how much the bankrupt person owes. Songs On Todays Show: Jump by Van Halen Old Time Rock & Roll by Bob Seger & The Silver Bullet Band A Hard Day’s Night by The Beatles Comedian on Todays Show: Mark Normand...
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