119 – Living a “Cowabunga” Life, with Brad Morris
On today’s show David will be interviewing Brad Morris, also known as the “Cowabunga Dude”. Brad has led Cowabunga Meditation workshops and supported many people from all over the world through his online Vision Quest. Brad is just a dude enjoying life, and today he will talk about how he changed his life after hitting rock bottom, his dreams, and the birth of the Cowabunga life! He CHOSE to live a happy, vibrant life that is cooler than cool! On this show, you’ll discover: What is The Gratitude Dance? What are Brad’s Meditation workshops and how he got started The meaning of a “Cowabunga Life” Why we worry so much The importance of stimulating our minds Gratitude and miracles How to Create habits What it’s like to be a creator Brad also talked about his 40 day Vision Quest and celebrating life every single day. Pull over listeners, as Brad leads us through a short breathing practice and simple breathing techniques, it will make you SMILE! Special Offer: Brad has given Kickass Life listeners a special deal on his upcoming 40-Day Cowabunga Vision Quest. CLICK HERE FOR MORE...
117 – Living Healthy with Kelli Calabrese
David Is excited to have the opportunity to interview one of the most Accredited fitness professionals in the Fitness Industry, Kelli Calabrese. She will talk about the importance of living a healthy lifestyle, making choices and how important it is to move every single day and move away from an unhealthy lifestyle. On today’s show Kelli will talk about the importance of making Health & Fitness a permanent part of your life. Change your habits, don’t develop bad habits Have the best possible body & mind Make an Effort to Exercise and you will be more conscious of what you eat The importance of Sleep. How exercise effects how you feel everyday and how your handle and react to major problems. The importance of setting GOALS. How to engage your family, educate your children “the will do what you DO and NOT what you say” Kelli will give a few tips on how you can get started today by changing just one bad habit. It’s never too late Give yourself time, make an appointment to exercise Find something you love and do it often! She will give a sneak peak into the book she is currently working on. Kelli also talks about her close friend & neighbor Nick Vujicic, his positive attitude towards life and how he influences others to be positive. Useful links: http://www.kellicalabrese.com http://femininefirmandfit.com/ http://www.adventurebootcamp.com/ http://kellicalabrese.mybeyondorganic.com/...
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