296 – 600 Seconds – The Healing Power of Friendship
Mar31

296 – 600 Seconds – The Healing Power of Friendship

The healing power and importance of friendship is well understated.  The studies, statistics and clarity around the value of friends is reaching an all time high. They show that no matter what is going on with life one of he absolute keys to health, happiness and success are our friends. No other factor has a greater impact on our health than friendship and love and the number #1 key to a lasting marriage is also friendship. Let’s take a listen and think through the ways we can strengthen our current friendships and make new ones. This week’s mission:  Go first and make one new friend! Brain Regan – Very Funny http://www.youtube.com/watch?v=zVRVA3mun3Q 50 Weird Facts  http://www.livin3.com/blogs/positive-life-blog/9939728-50-cool-and-weird-fun-facts-that-you-should-know Stats on friendship http://www.ladivalatina.com/willyoubemyfriend.html Songs Old Time Rock and Roll – Bob Seger & The Silver Bullet Band  Turn the Page – Bob Seger & The Silver Bullet...

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285 – Crystal Flaman – Unlock Your Passion and Purpose
Mar04

285 – Crystal Flaman – Unlock Your Passion and Purpose

Social Entrepreneur and Athlete, Crystal Flaman.  David is extremely excited to have the opportunity to interview this amazing woman who lives here in beautiful Kelowna!  Crystal’s is the owner of the Kelowna International Hostel, an international travellers hostel in BC, Canada, an 11 x Ironman finisher, 273 km Ultra-marathoner and she has cycled across Canada on the first tandem bike to cross the country, with her twin sister.   She’s the creator of Imagine The Ripple Effect and the Inspiring Tin Of Wisdom, that now has 7 different themes and she’s also the author of The 90 Day Intentional Living Challenge and has just written A Village Inspired (Simple Ideas To Live A Long, Healthy and Happy Life). Her personal mission in life is to make a difference in the world. She’s raised over 1.4 million dollars for various charities including the Heart and Stroke Foundation of Canada, the Canadian Diabetes Association and Room To Read through her work and athletic endeavours.     On today’s show Crystal will share: How words of encouragement are so powerful. Her experience and how she started doing Ironman’s and then on to Ultra Marathons. The importance of surrendering to what is going on with you, being open with your heart and mind. How to discover what your are truly made of. Having a RIPPLE EFFECT and what this means to Crystal. How the Tin of Wisdom was born and what it is. Great tips on how to be accountable and following through on things you set out to do. Making our journey from our heads to our hearts and from success to significance Crystal is so kind and her language is beautiful.   She shares amazing stories of being an athlete, going on amazing adventures, how she became an owner of a local hostel and about her HEART wanting to BURST open.  She is so very kind and is truly living a kickass life. You don’t want to miss this amazing show and be sure to listen to the end! Contact Crystal and she will help you to find out your purpose, you will clearly know this in about 3 minutes.  Email her at [email protected]   Favorite Quotes:  “We are each of us angels with only one wing, and we can only fly by embracing one another.” “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of...

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261 – Nicky Billou – 13 Key Principles to Think Like and Be a Champion
Jan07

261 – Nicky Billou – 13 Key Principles to Think Like and Be a Champion

Today David is excited to be interviewing this amazing guest Nicky Billou. Nicky, is an author, businessman, coach, and father of two boys living in Toronto.  He has worked with some of the world’s most celebrated champions, including Olympic Gold Medalists Mark McKoy and Donovan Bailey, as well as ultra-distance Guinness World Record Holder Theresa Dugwell, and champions in business and personal development; including top CEOs and real estate agents. An ex-corporate executive, he has become THE trusted adviser to entrepreneurs and CEOs for their personal health and high performance. On Today’s show Nicky will share: The importance of teaching values and higher standards. Kids need a push, give them a reason to do more. How he came up with the 13 principles, and what they are. Why it’s important to move everyday. How to think like a CHAMPION Why to put yourself first and INVEST in your HEALTH. Nicky’s great energy will inspire you to move today, get healthier, fit and become a champion.   Useful links: http://youtu.be/6T2-lMwVOhc Twitter @NickyBillou www.theceohealthcoach.com www.finishlinethinking.com – Learn How to Think and Win Like a ChampionTM www.thereelmckoy.com (Nicky’s dear friend and collaborator Olympic Gold Medalist Mark McKoy’s site) Cathy Capitalist & Johnny Jobmaker: The Video Game Company: Teaching Your Kids About free Enterprise, Dreaming Big, and Going For It!   Songs from today: Justin...

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117 – Living Healthy with Kelli Calabrese
Jun05

117 – Living Healthy with Kelli Calabrese

David Is excited to have the opportunity to interview one of the most Accredited fitness professionals in the Fitness Industry, Kelli Calabrese. She will talk about the importance of living a healthy lifestyle, making choices and how important it is to move every single day and move away from an unhealthy lifestyle. On today’s show Kelli will talk about the importance of making Health & Fitness a permanent part of your life. Change your habits, don’t develop bad habits Have the best possible body & mind Make an Effort to Exercise and you will be more conscious of what you eat The importance of Sleep. How exercise effects how you feel everyday and how your handle and react to major problems. The importance of setting GOALS. How to engage your family, educate your children “the will do what you DO and NOT what you say” Kelli will give a few tips on how you can get started today by changing just one bad habit. It’s never too late Give yourself time, make an appointment to exercise Find something you love and do it often! She will give a sneak peak into the book she is currently working on. Kelli also talks about her close friend & neighbor Nick Vujicic, his positive attitude towards life and how he influences others to be positive. Useful links: http://www.kellicalabrese.com http://femininefirmandfit.com/ http://www.adventurebootcamp.com/ http://kellicalabrese.mybeyondorganic.com/...

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