259 – A Practice In Happiness – Daily Practices & A Beginner Meditation for Focus and Achieving Your Goals and Dreams

Podcast Episode

IMG_8061Welcome to the first show of the New Year!  David has invited Jen on the show to facilitate one of the 5 proven practices of happiness.  Use this 15 minute practice of mental focus and meditation to be sure 2014 is Kickass.

What you will learn on todays show:

  •  How to use the creative power of your mind to manifest your New Years Resolution
  • How a 15 minute daily practice can tap into the infinite creative potential that is within you
  • How to focus you mind so that you can achieve a greater sense of peace and happiness at will
  • How to switch off from the noise and really become present
  • How to achieve your goals and dreams more elegantly

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Join Jen on Facebook 


IMGP0671Todays Quote

It’s impossible to discover new oceans

until you have the courage to lose sight of the shore

Today’s Songs

New Age Deep Meditation Music – Meditation Masters

The Beginning – Meditation Masters


Author: Casey

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