219 – The One Thing That Changes Everything

Podcast Episode

UnknownGratitude, health, enthusiasm, how to help others, 

Daily gratitude’s, Positivity, overcoming depression, being more positive and so much more.

What you will learn on todays show:

  • Something that will make you exercise
  • How you can be more alert and enthusiastic
  • Something you can do that will help you help others
  • How to ward off heart attacks
  • David’s daily gratitude’s
  • The secret to a Kickass Life

Music from todays show

Gratitude: Earth, Wind & Fire

Gratitude: Oingo Boingo

Gratitude: India Arie

Gratitude: Mint Condition

Quotes on the Show:

“True forgiveness is when you can say, “Thank you for that experience.”

Oprah Winfrey

“Walk as if you are kissing the Earth with your feet.”

Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

“Dare to Be

When a new day begins, dare to smile gratefully.
When there is darkness, dare to be the first to shine a light.
When there is injustice, dare to be the first to condemn it.
When something seems difficult, dare to do it anyway.
When life seems to beat you down, dare to fight back.
When there seems to be no hope, dare to find some.
When you’re feeling tired, dare to keep going.
When times are tough, dare to be tougher.
When love hurts you, dare to love again.
When someone is hurting, dare to help them heal.
When another is lost, dare to help them find the way.
When a friend falls, dare to be the first to extend a hand.
When you cross paths with another, dare to make them smile.
When you feel great, dare to help someone else feel great too.
When the day has ended, dare to feel as you’ve done your best.

Dare to be the best you can –


At all times, Dare to be!”

Steve Maraboli, Life, the Truth, and Being Free

Author: David Wood

Introducing you to Master Trainer David Wood and The Kickass Life Podcast! In this podcast, David will be chatting with some of the worlds most fascinating and influential thought leaders who are impacting the world around us. You are invited to join in as David gets up-close and personal with these amazing people, unlocking their “success code” and letting you discover how these “ordinary” folks have gone on to do extraordinary things in the world, and truly live kickass lives.

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