058 – What it takes to win – Roger Bannister’s Sub 4-Minute Mile

Podcast Episode

“When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel the sense of hope and accomplishment that comes from knowing you are working to make things better.” – Zig Ziglar

Join David as he explores what it took for Roger Bannister to break a record that the experts said could never be broken, and what it takes to shift your mindset so that you can break your own records.

On May 6th, 1954, an unidentified announcer gave the results for the recently completed race in a track and field meet being held at Oxford University. As he uttered “In the one-mile run, with a first place winning time of three-minutes …,” the crowd interrupted him, cheering in sheer excitement.

The winner of the race, the new world record holder and the first person to finish a mile in less than four minutes was Dr. Roger Bannister – a young medical student from Oxford University.  His official time, once the crowd permitted the announcer to continue, was 3 minutes and 59.4 seconds.

In the years following Dr. Bannister’s May 6, 1954 feat, hundreds of runners have run sub-four-minute miles (and some runners have achieved the feat hundreds of times themselves). In fact, later in May 1954, John Landy, a miler from Australia, also ran the mile in less than four minutes – lowering the world record for the mile to 3:58.0.

As of today, men over the age of 30 have run miles in less than four minutes as well as men over the age of 40. There are even women within striking distance of the sub-four-minute milestone. Currently, the world record is more than 15 seconds under four minutes.

However, prior to Dr. Bannister’s accomplishment, few believed that a human would ever break the four-minute-mile barrier. Experts from the athletic, medical and scientific community regarded running a sub-four-minute mile as an insurmountable limitation of the human body. After all, the previous world record of 4:01.3 had stood unchanged for nine years.

Despite what the experts said, Bannister thought otherwise. In his mind, it was not a question of whether or not someone could run a sub-four-minute mile. For Bannister the questions to be answered were “who” and “when.”

Bannister believed that someone would break the four-minute barrier. He believed that he was capable of doing it. He believed that his unique training methods would enable him to do it. And, in the end, his convictions and confidence carried him to world-renowned prominence.



Author: David Wood

Introducing you to Master Trainer David Wood and The Kickass Life Podcast! In this podcast, David will be chatting with some of the worlds most fascinating and influential thought leaders who are impacting the world around us. You are invited to join in as David gets up-close and personal with these amazing people, unlocking their “success code” and letting you discover how these “ordinary” folks have gone on to do extraordinary things in the world, and truly live kickass lives.

Share This Post On