In todays show David explores the Wonderful Life of George Bailey ‘The Richest Man in Town’ from the Movie ‘It’s a Wonderful Life’, plus he looks at the science behind setting goals and how to make them and keep them.
He also shares a strategy for setting new years resolutions and how to create the habits to make them effective
Plus David shares an area of his life that is not doing well and what he resolves to do about it
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What you will Learn on Todays Show
- The Role Happiness Plays in Goal Setting
- Why thoughts are critical to successful goal setting
- Why overtaxing willpower is ineffective
- Why pruning dead wood is important
- What a positive prime is and how to use them
- How self esteem comes from doing things that we don’t enjoy
- Why doing the hard things first works
- An important note for women only
- What a “if-then’ scenario is and how to use it
- Why goal setting is essential for happiness
Todays Links:
Psychology Today ‘Now Years Resolution Advice You won’t Read Anywhere Else
It’s a wonderful Life ‘The Movie’
http://www.youtube.com/watch?v=frXklECPkD0
The 5 Proven Steps of Happiness
http://www.thekickasslife.com/podcasts/174-the-5-proven-habits-of-happiness/
Happy New Year Barbra Streisand
http://www.youtube.com/watch?v=CqHSfL2p8W4
Todays Quotes:
Stop taking advice from broke unhappy people
– David T.S. Wood
You become the sum of the 5 people you spend the most time with
Tell the truth all the time with compassion
– David T.S. Wood
Todays Songs:
Tears in Heaven – Eric Clapton
Before You Accuse Me – Eric Clapton
No Body Knows You When Your Down & Out – Eric Clapton
Lonely Stranger – Eric Clapton
